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it into shorter segments throughout the week. Also, the pace didn’t make a difference—it was the duration of the run that lowered the risks. However, it’s important to note that longer runs didn’t translate to even lower risks, researchers found. He told Runner’s World that some possible reasons for inconsistent…
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it into shorter segments throughout the week. Also, the pace didn’t make a difference—it was the duration of the run that lowered the risks. However,…
Read More